Brainberry
Packaged product Fruits Uncle Crumbles
Brainberry contains 444 kcal per 100 g. A serving, 0.333 cup, 27 g (27 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 58% of the Daily Value for manganese, 29% of the Daily Value for copper and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 55.6 mg | 2% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 18.5 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.057 mg | 1% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 64.8 mg | 15% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 156 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 18 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of fruits (median 0.7 g)
- Fiber3.7 gabove the median for fruits (median 1.5 g)
- Sugars18.5 gabove the median for fruits (median 12 g)
- Fat18.5 gin the top quarter of fruits (median 0.1 g)
- Sodium55.6 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 7.4 g |
|---|
Sugars and starch (1)
| Starch L | 23.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Crumbles
- Barcode
- 0835228000040
- Label serving
- 0.333 cup (27 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornmeal, Whole Grain Oats, Cane Sugar, Brown Rice, Antioxidant Seed Blend (Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Sesame Seeds), Canola Oil, Invert Cane Syrup, Corn Starch, Freeze-Dried Blueberries, Natural Flavors, Vitamin E (for freshness), Sunflower Oil, Sea Salt, Sunflower Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pomme Larabar | 444 | 8.9 g | 53.3 g | 22.2 g |
| Figgy Pops - ChChCherry Made In Nature | 444 | 11.1 g | 60 g | 20 g |
| Banana Huel | 444 | 44.4 g | 31.1 g | 17.8 g |
| Strawberry Newman O’s Newman’s Own | 444 | 3.7 g | 66.7 g | 18.5 g |
| Cherry Mountain Bar Brown & Haley | 444 | 6.7 g | 51.1 g | 24.4 g |
| Larabar Apple Larabar | 444 | 8.9 g | 55.6 g | 20 g |
| Melon Custard Tamago Pan | 444 | 5.6 g | 52.8 g | 22.2 g |
| Super berry bar Carmen’s | 444 | 10 g | 50.9 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brainberry?
100 g of Brainberry has 444 kcal. Serving, 0.333 cup, 27 g (27 g): about 120 kcal.
How much protein is in Brainberry?
Brainberry contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 27 g (27 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Brainberry?
Brainberry has 66.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brainberry?
Brainberry contains 18.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brainberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (29% DV), iron (21% DV), magnesium (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brainberry?
100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835228000040. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.