Brach's, goodies, maple nut
Packaged product Snacks Brach's
Brach's, goodies, maple nut contains 452 kcal per 100 g. A serving, 8 pieces, 42 g (42 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 50 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.3 g)
- Fiber2.4 gin the lowest quarter of snacks (median 4 g)
- Sugars50 gin the top quarter of snacks (median 4.9 g)
- Fat21.4 gabove the median for snacks (median 20.8 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium179 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 50 g | 50 g |
| Sodium | 179 mg | 179 mg |
Product details
Ingredients
Sugar, peanuts, corn syrup, palm oil, maple syrup, gelatin, salt, sodium bicarbonate, artificial flavor, partially hydrogenated vegetable oils (palm kernel, soybean and/or cottonseed), soy lecithin, yellow 5, yellow 6, red 40, blue 1, freshness preserved by tbhq and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Appetitive Medley Snack Mix Trader Joe’s | 452 | 9.7 g | 61.3 g | 19.4 g |
| Handful Everything Trail Mix Favorite Day | 452 | 6.5 g | 67.7 g | 19.4 g |
| Oven Baked BBQ Chips Smith's | 452 | 5.2 g | 69.6 g | 5.2 g |
| Cornfusion popcorn The Popcorn Factory | 452 | 0.32 g | 77.4 g | 14.5 g |
| Sea Salt Microwave Popcorn Hannaford | 452 | 6.5 g | 54.8 g | 22.6 g |
| Moong Dal Chips Troovy | 452 | 8 g | 70 g | 15 g |
| Microwave Butter Popcorn Hannafords | 452 | 6.5 g | 54.8 g | 22.6 g |
| movie theatre butter popcorn Publix Movie Theatre | 452 | 6.5 g | 54.8 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brach's, goodies, maple nut?
100 g of Brach's, goodies, maple nut has 452 kcal. Serving, 8 pieces, 42 g (42 g): about 190 kcal.
How much protein is in Brach's, goodies, maple nut?
Brach's, goodies, maple nut contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 8 pieces, 42 g (42 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Brach's, goodies, maple nut?
Brach's, goodies, maple nut has 64.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 50 g of sugars.
How much fat is in Brach's, goodies, maple nut?
Brach's, goodies, maple nut contains 21.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Brach's, goodies, maple nut?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656437. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041420051494. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.