Bowl-Fulls Fried Chicken & Mashed Potatoes
Packaged product Meals and Dishes Stouffer's
Bowl-Fulls Fried Chicken & Mashed Potatoes contains 114 kcal per 100 g. A serving, 1 package, 396 g (396 g) provides about 451 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for meals and dishes (median 6.4 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
- Fat4.3 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sodium321 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 22 g | 5.6 g |
| Carbohydrates | 51 g | 12.9 g |
| Fat | 17 g | 4.3 g |
| Fiber | 3 g | 0.8 g |
| Sugars | 6 g | 1.5 g |
| Sodium | 1,270 mg | 321 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800938947
- Label serving
- 1 package (396 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, water, cooked white meat chicken, cream, corn, wheat flour, chicken broth, 2% or less of skim milk, cheddar cheese (cultured milk, salt, enzymes, annatto color), onions, modified cornstarch, salt, chicken fat, natural flavors, spices, soybean oil, corn starch, bleached wheat flour, modified tapioca starch, sugar, egg whites, paprika extract, wheat gluten, yeast, yellow corn flour, beef stock (water, beef broth), tapioca starch, potassium chloride, maltodextrin, butter flavor (maltodextrin, natural flavor, annatto & turmeric color), seasoning (maltodextrin, flavor, enzyme modified butterfat), caramel color, flavors, autolyzed yeast extract, beef fat, carrageenan, dried turkey broth, cultured whey, turkey fat, xanthan gum, corn oil, dried beef stock, lactic acid, sesame oil, grill flavor, sodium phosphate, enzyme modified cream, sunflower oil, disodium phosphate, sodium hydroxide, grill flavor (from vegetable oil), natural smoke flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamWheat flourOnionSaltSugarEggYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowl-Fulls Fried Chicken & Mashed Potatoes?
100 g of Bowl-Fulls Fried Chicken & Mashed Potatoes has 114 kcal. Serving, 1 package, 396 g (396 g): about 451 kcal.
How much protein is in Bowl-Fulls Fried Chicken & Mashed Potatoes?
Bowl-Fulls Fried Chicken & Mashed Potatoes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 22 g in serving, 1 package, 396 g (396 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Bowl-Fulls Fried Chicken & Mashed Potatoes?
Bowl-Fulls Fried Chicken & Mashed Potatoes has 12.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.5 g of sugars.
How much fat is in Bowl-Fulls Fried Chicken & Mashed Potatoes?
Bowl-Fulls Fried Chicken & Mashed Potatoes contains 4.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Bowl-Fulls Fried Chicken & Mashed Potatoes?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758583. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800938947. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.