How many calories are in Boursin, cheese dip, spinach & artichoke?

100 g of Boursin, cheese dip, spinach & artichoke has 318 kcal. Serving, 2 tbsp, 22 g (22 g): about 70 kcal.

How much protein is in Boursin, cheese dip, spinach & artichoke?

Boursin, cheese dip, spinach & artichoke contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 22 g (22 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Boursin, cheese dip, spinach & artichoke?

Boursin, cheese dip, spinach & artichoke has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.

How much fat is in Boursin, cheese dip, spinach & artichoke?

Boursin, cheese dip, spinach & artichoke contains 31.8 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Boursin, cheese dip, spinach & artichoke contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boursin, cheese dip, spinach & artichoke?

100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boursin, cheese dip, spinach & artichoke

Packaged product Dairy and Eggs Boursin

Boursin, cheese dip, spinach & artichoke contains 318 kcal per 100 g. A serving, 2 tbsp, 22 g (22 g) provides about 70 kcal.

Roughly 89% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 45% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

318kcal per 100 g

4.6 gprotein

4.6 gcarbohydrates

31.8 gfat

70kcal in serving, 2 tbsp, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	31.8 g	41%
Saturated fat L	18.2 g	91%
Trans fat L	0 g
Cholesterol L	91 mg	30%
Sodium L	568 mg	25%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.6 g
Protein L	4.6 g	9%
Vitamin A L	409 µg	45%
Vitamin C L	0 mg	0%
Calcium L	91 mg	7%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 6%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars4.6 gin the top quarter of dairy and eggs (median 0.5 g)
Fat31.8 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat18.2 gabove the median for dairy and eggs (median 17 g)
Sodium568 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,360 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	318 kcal	318 kcal
Protein	4.6 g	4.6 g
Carbohydrates	4.6 g	4.6 g
Fat	31.8 g	31.8 g
Fiber	0 g	0 g
Sugars	4.6 g	4.6 g
Sodium	568 mg	568 mg

Product details

Brand: Boursin
Barcode: 0079813061027
Label serving: 2 Tbsp (22 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cultured milk and cream, artichokes, salt, onion*, water, buttermilk, carob bean gum, garlic, maltodextrin, spinach*, lemon juice concentrate, hydrolyzed corn protein, sorbic acid (to protect flavor), xanthan gum, spices, guar gum, citric acid, natural lemon flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858045. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0079813061027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.