Bourbon Creams
Packaged product Sweets and Desserts Waitrose Essential
Bourbon Creams contains 487 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 59% of the Daily Value for copper and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.1 g | 61% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 25.2 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 89.1 mg | 21% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 534 mg | 11% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars25.2 gbelow the median for sweets and desserts (median 26.8 g)
- Fat21.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat12.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium88 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose Essential
- Barcode
- 5000169039458
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil (certified sustainable), fat reduced cocoa powder, glucose syrup, dextrose, wheat starch, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavouring ALLERGY ADVICE: contains gluten. May contain sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| 50 50 Britannia | 487 | 7 g | 72 g | 19 g |
| Karamell gebäck Stereo | 487 | 5.7 g | 73.9 g | 18.4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7.6 g | 66.7 g | 21.2 g |
| 50 50 Sweet & Salty Britannia | 487 | 7 g | 72 g | 19 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6.4 g | 65 g | 22 g |
| Ciocco Magia Balconi | 487 | 6.4 g | 69 g | 20 g |
| Digestives Asda | 487 | 7.1 g | 67 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bourbon Creams?
100 g of Bourbon Creams has 487 kcal.
How much protein is in Bourbon Creams?
Bourbon Creams contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Bourbon Creams?
Bourbon Creams has 65.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bourbon Creams?
Bourbon Creams contains 21.4 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Bourbon Creams contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (59% DV), iron (33% DV), magnesium (21% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bourbon Creams?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169039458. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.