Boules Miel
Packaged product Breakfast Cereals Auchan
Boules Miel contains 392 kcal per 100 g. A serving, 30 g, cet emballage contient environ 12 portins de 30 g. (30 g) provides about 118 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 0.032 mg | 0.2% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 3.7 mg | 0.9% |
| Phosphorus L | 12.4 mg | 1% |
| Potassium L | 25.6 mg | 0.5% |
| Zinc L | 0.097 mg | 0.9% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 9 µg | 16% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat4.7 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710494231
- Quantity
- 0.375 kg
- Label serving
- 30 g (Cet emballage contient environ 12 portins de 30 g.)
- Category
- Breakfast cereals puffed corn with honey not fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs* 80%, sucre*, miel* 6,5%.*biologique. Traces éventuelles de gluten, de lait, de fruits à coques, de soja, de sésame et de moutarde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Boules Miel?
100 g of Boules Miel has 392 kcal. Serving, 30 g, cet emballage contient environ 12 portins de 30 g. (30 g): about 118 kcal.
How much protein is in Boules Miel?
Boules Miel contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g, cet emballage contient environ 12 portins de 30 g. (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Boules Miel?
Boules Miel has 77 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boules Miel?
Boules Miel contains 4.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Boules Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boules Miel?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710494231. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.