Boule miel
Packaged product Grains and Pasta Auchan
Boule miel contains 387 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 116 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7 g)
- Fiber3.6 gbelow the median for grains and pasta (median 5 g)
- Sugars21 gbelow the median for grains and pasta (median 25 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 3.7 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sodium180 mgabove the median for grains and pasta (median 160 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710475537
- Quantity
- 0.375 kg
- Label serving
- 30 g (30 g)
- Category
- Packaged cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs 77%, sucre 16%, miel 3%, fibres d'AVOINE, caramel aromatique (sucre, eau), sel. Traces éventuelles de fruits à coque, de lait, de soja, de lupin, de moutarde et d'autres céréales contenant gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréale Pouce | 387 | 8.3 g | 80 g | 2.7 g |
| Mini cookies Auchan | 387 | 8.3 g | 77 g | 4 g |
| Pétales au chocolat Auchan | 387 | 9.7 g | 75 g | 3.7 g |
| Boules de maïs Pouce | 390 | 5.7 g | 88 g | 1.3 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8.7 g | 77 g | 3 g |
| Pétales sucrés Auchan | 382 | 5.5 g | 87 g | 0.7 g |
| Soufflés chocolat Auchan | 381 | 7 g | 81 g | 2.1 g |
| Duo Chocolat Caramel Auchan | 394 | 8.4 g | 76 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boule miel?
100 g of Boule miel has 387 kcal. Serving, 30 g, 30 g (30 g): about 116 kcal.
How much protein is in Boule miel?
Boule miel contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in Boule miel?
Boule miel has 86 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boule miel?
Boule miel contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Boule miel?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710475537. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.