Boston Crème Donut
Packaged product Nuts and Seeds Wegmans
Boston Crème Donut contains 353 kcal per 100 g. A serving, 1 donut, 113.398 g (113 g) provides about 400 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 181% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 5,290 mg | 230% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 20.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 5.3 g | 11% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 32.6 mg | 181% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.88 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars20.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat15 gbelow the median for nuts and seeds (median 23.3 g)
- Sodium5,290 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890506752
- Quantity
- 16.0 oz
- Label serving
- 1 donut (113.398 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Crème Donut?
100 g of Boston Crème Donut has 353 kcal. Serving, 1 donut, 113.398 g (113 g): about 400 kcal.
How much protein is in Boston Crème Donut?
Boston Crème Donut contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 donut, 113.398 g (113 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Boston Crème Donut?
Boston Crème Donut has 49.4 g of total carbohydrates per 100 g, including 0.88 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Crème Donut?
Boston Crème Donut contains 15 g of fat per 100 g.
What vitamins and minerals does Boston Crème Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (181% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boston Crème Donut?
100 g contains 5,290 mg of sodium, 230% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890506752. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.