Boston Cream
Packaged product Dairy and Eggs Compliments
Boston Cream contains 437 kcal per 100 g. A serving, 3 cupcakes, 71 g (71 g) provides about 310 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 38 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.59 g)
- Sugars38 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat21.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium310 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742580396
- Label serving
- 3 cupcakes (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Orange Creamsicle Power Balls Fit-Chef | 437 | 11.3 g | 60.5 g | 18.2 g |
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| butter croissant Independent Grocer | 436 | 9.1 g | 49.1 g | 23.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Cream?
100 g of Boston Cream has 437 kcal. Serving, 3 cupcakes, 71 g (71 g): about 310 kcal.
How much protein is in Boston Cream?
Boston Cream contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 3 cupcakes, 71 g (71 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Boston Cream?
Boston Cream has 59.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Cream?
Boston Cream contains 21.1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Boston Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boston Cream?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742580396. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.