Boston Bun
Packaged product Bread and Baked Goods IGA
Boston Bun contains 287 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 287 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 24.2 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars24.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium204 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0207000104299
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Seeded Bagel Spar Bakery | 287 | 6.7 g | 52 g | 6.7 g |
| Sof White Rolls HarvestBake | 287 | 9.7 g | 56.2 g | 1.7 g |
| Bake house Collection Sausage Rolls Balfours | 287 | 9.5 g | 26.3 g | 15.8 g |
| Lebanese bread Bakers life | 287 | 9.3 g | 56.3 g | 1.2 g |
| Gently baked pineapple Nibblish | 287 | 2 g | 69.5 g | 0.5 g |
| Spinach & Ricotta Roll Mrs Mac's | 287 | 8.7 g | 27.5 g | 15.1 g |
| Tortilla Bunnys | 287 | 12.4 g | 56.5 g | 1.2 g |
| Pesto & Pecorino Flatbread Morrisons | 287 | 10 g | 42.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Bun?
100 g of Boston Bun has 287 kcal. Serving, 1 portion, 100 g (100 g): about 287 kcal.
How much protein is in Boston Bun?
Boston Bun contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Boston Bun?
Boston Bun has 42.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Bun?
Boston Bun contains 10.9 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Boston Bun?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207000104299. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.