Boost
Packaged product Beverages Boost
Boost contains 369 kcal per 100 g. A serving, 230 c na., 100 g (100 g) provides about 369 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (365 kcal per 100 g).
100 g provides 97,222% of the Daily Value for copper, 247% of the Daily Value for iron and 209% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 625 µg | 69% |
| Vitamin C L | 188 mg | 209% |
| Vitamin D L | 3.2 µg | 16% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Calcium L | 557 mg | 43% |
| Iron L | 44.5 mg | 247% |
| Magnesium L | 82.5 mg | 20% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 875 mg | 97,222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars35 gbelow the median for beverages (median 46 g)
- Fat2.5 gabove the median for beverages (median 2 g)
- Saturated fat2.2 gin the top quarter of beverages (median 0.25 g)
- Sodium450 mgabove the median for beverages (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boost
- Barcode
- 8901030712012
- Label serving
- 230 c na. (100 g)
- Category
- Beverage preparations
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Acidity Regulators [INS 501(ii), INS 500(ii)], Edible Iodised Salt, Cocoa Powder, Vitamins, Nature Identical Flavouring Substances, Soy Protein Isolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost Boost | 369 | 7.5 g | 80 g | 2.5 g |
| Boost Hindustan Unilever Limited | 369 | 7.5 g | 80 g | 2.5 g |
| no-nonsense plant protein chikmagalur mocha Cosmix | 372 | 61.1 g | 27.3 g | 2.1 g |
| Glucon-D orange 450g Zydus Wellness | 366 | 0 g | 92 g | 0 g |
| Pro-Pl Protein for Pregnancy & Lactation PRO-PL | 374 | 21 g | 49 g | 10 g |
| Junior Horlicks Vanilla flavour Horlicks | 376 | 12 g | 74 g | 4 g |
| Junior Horlicks Vanilla flavour 400g Cbd Horlicks | 376 | 12 g | 74 g | 4 g |
| Horlicks Classic Malt 200g Pet Horlicks | 377 | 11 g | 79 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 g of Boost has 369 kcal. Serving, 230 c na., 100 g (100 g): about 369 kcal.
How much protein is in Boost?
Boost contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 230 c na., 100 g (100 g). About 8% of its calories come from protein.
How many carbs are in Boost?
Boost has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 2.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (97,222% DV), iron (247% DV), Vitamin C (209% DV), Pantothenic acid (B5) (100% DV) and Vitamin A (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901030712012. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.