Bookbinder's, restaurant style seafood pepper pot
Packaged product Meals and Dishes Bookbinder's
Bookbinder's, restaurant style seafood pepper pot contains 94 kcal per 100 g. A serving, 0.5 cup, 149 g (149 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (89 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 604 µg | 67% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.97 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for meals and dishes (median 4.3 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 1.5 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium255 mgin the lowest quarter of meals and dishes (median 364 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,010 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 255 mg | 255 mg |
Product details
- Brand
- Bookbinder's
- Barcode
- 07150586
- Label serving
- 0.5 cup (149 g)
- Category
- Stews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish broth (water, cooked fish, salt, whey, sugar, natural flavoring, yeast extract, onion powder), cod fish, tomatoes, carrots, cooked macaroni (semolina (wheat), durum flour, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), potatoes, modified corn starch, bell pepper, wheat flour, margarine (soybean oil, palm oil, water, salt, lecithin, mono and diglycerides, sodium benzoate (preservative), artificial butter flavor, beta carotene (color) and vitamin a palmitate), onion, salt, worcestershire sauce (vinegar, water, molasses, corn syrup, salt, contains less than 2% anchovies, tamarind extract, sugar, spices, garlic powder, caramel color, xanthan gum, and natural flavors), spices, autolyzed yeast extract, parsley, and oleoresin paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoWheat flourOnionSaltYeastSugar
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|---|---|---|---|---|
| Beef Stew Dinty Moore | 94 | 4.7 g | 8.2 g | 4.7 g |
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| Beef hot dog chili no beans Woodward Ave. | 94 | 6.2 g | 5.3 g | 5.3 g |
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| Kartoffeltopf K-Classic | 94 | 3.4 g | 5.9 g | 5.6 g |
| Pasta Campbell's | 94 | 3.5 g | 14.6 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012125. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 07150586. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.