Boo Berry
Packaged product Fruits General Mills
Boo Berry contains 390 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 122% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 26.8 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.9 mg | 31% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 317 mg | 24% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 0 mg | 0% |
| Zinc L | 7.3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of fruits (median 0.71 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars26.8 gabove the median for fruits (median 11.9 g)
- Fat3.7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium439 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 390 kcal |
| Protein | 2 g | 4.9 g |
| Carbohydrates | 35 g | 85.4 g |
| Fat | 1.5 g | 3.7 g |
| Fiber | 2 g | 2.4 g |
| Sugars | 11 g | 26.8 g |
| Sodium | 160 mg | 439 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000275812
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn syrup, dextrose, canola and/or sunflower oil, modified corn starch, salt, gelatin, trisodium phosphate, red 40, blue 1 & 2, natural and artificial flavor, malic acid, citric acid, rosemary extract. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boo Berry?
100 g of Boo Berry has 390 kcal.
How much protein is in Boo Berry?
Boo Berry contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Boo Berry?
Boo Berry has 85.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 26.8 g of sugars.
How much fat is in Boo Berry?
Boo Berry contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Boo Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122% DV), Thiamin (B1) (83% DV), zinc (67% DV), Vitamin B6 (57% DV) and Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boo Berry?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738640. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000275812. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.