Boneless Skinless Chicken Breasts
Packaged product Poultry TenderBird
Boneless Skinless Chicken Breasts contains 98 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 110 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 188 products.
100 g provides 43% of the Daily Value for Niacin (B3), 36% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 6.9 mg | 43% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.2 µg | 11% |
| Chloride L | 529 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 18.6 g)
- Sugars0.2 gabove the median for poultry (median 0 g)
- Fat1.8 gin the lowest quarter of poultry (median 5.2 g)
- Saturated fat0.45 gin the lowest quarter of poultry (median 1.2 g)
- Sodium348 mgabove the median for poultry (median 320 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.022 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.2 kcal | 98 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | n/a |
| Sugars | 0.2 g | n/a |
| Sodium | 348 mg | 348 mg |
Product details
- Brand
- TenderBird
- Barcode
- 0037371013186
- Quantity
- 48 oz
- Label serving
- 1 portion (112 g)
- Category
- Frozen poultry
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken broth, salt and sodium phosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilgrim's, boneless skinless chicken breast fillets with rib meat Pilgrim's | 98 | 17.9 g | 0 g | 2.2 g |
| Boneless skinless chicken breasts portions with rib meat Signature Select | 98 | 19.6 g | 0 g | 0.89 g |
| Farm Fresh, Boneless Skinless Chicken Breasts Supervalu Inc. | 98 | 18.8 g | 0 g | 2.2 g |
| Garlic herb raw chicken breast pieces, garlic herb Foster Farms | 98 | 18.8 g | 0.89 g | 1.3 g |
| Fajita raw chicken breast strips, fajita Foster Farms | 98 | 18.8 g | 1.8 g | 1.3 g |
| Homestyle boneless turkey breast marinated with up to 18% of water, seasoning, sodium phosphate, salt & sugar Archer Farms | 98 | 19.6 g | 0 g | 0.89 g |
| Trimmed & Ready Thin Sliced Boneless Skinless Chicken Breasts Tyson | 98 | 20.5 g | 0 g | 1.3 g |
| Boneless Skinless Chicken Breasts Tyson | 98 | 20.5 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1964738. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0037371013186. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.