Boneless Skinless Chicken Breast
Packaged product Poultry Maple Leaf
Boneless Skinless Chicken Breast contains 115 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 130 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 57.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.44 gin the lowest quarter of poultry (median 1.2 g)
- Sodium57.5 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Product details
- Brand
- Maple Leaf
- Barcode
- 0220260413000
- Label serving
- 1 portion (113 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impeccable Chicken Breast Impeccable Chicken | 115 | 23.8 g | 0 g | 1.8 g |
| Ground Turkey Breast Kirkwood | 115 | 23.2 g | 0 g | 1.8 g |
| Organic Chicken Breast Rosie | 115 | 22.1 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Thighs Lidl | 115 | 17.7 g | 0 g | 5.3 g |
| Boneless Skinless Chicken Thighs Hungryroot | 115 | 18.6 g | 0 g | 3.5 g |
| Fresh Chicken Breasts Bowl and Basket | 115 | 22.1 g | 0 g | 3.1 g |
| Chicken Breast Boneless Skinless With Rib Meat Trader Joe's | 115 | 22.1 g | 0 g | 2.7 g |
| Chicken breasts Bowl & Basket | 115 | 22.1 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Skinless Chicken Breast?
100 g of Boneless Skinless Chicken Breast has 115 kcal. Serving, 1 portion, 113 g (113 g): about 130 kcal.
Is Boneless Skinless Chicken Breast high in protein?
Boneless Skinless Chicken Breast contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 1 portion, 113 g (113 g). About 85% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Boneless Skinless Chicken Breast?
Boneless Skinless Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Skinless Chicken Breast?
Boneless Skinless Chicken Breast contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Boneless Skinless Chicken Breast?
100 g contains 57.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220260413000. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.