Boneless Skinless Chicken Breast

Packaged product Meat Great Value

Boneless Skinless Chicken Breast contains 98 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 110 kcal.

Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Boneless Skinless Chicken Breast by Great Value, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
98kcal per 100 g
20.5 gprotein
0 gcarbohydrates
2.2 gfat
110kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.45 g 2%
Trans fat L 0 g
Cholesterol L 58 mg 19%
Sodium L 196 mg 9%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20.5 g 41%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Potassium L 223 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Fat: 20%98kcal / 100 g
  • Protein 80%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron4%Vitamin C0%Vitamin D0%Choline0%Calcium0%

Nutritional insights

  • Protein20.5 gin the top quarter of meat (median 16.1 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat2.2 gin the lowest quarter of meat (median 17 g)
  • Saturated fat0.45 gin the lowest quarter of meat (median 5.8 g)
  • Sodium196 mgin the lowest quarter of meat (median 514 mg)
  • Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.89 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Vitamin A, IU L0 IU
Folic acid L0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89.3 kcal98 kcal
Protein 17.9 g20.5 g
Carbohydrates 0 g0 g
Fat 2.2 g2.2 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 232 mg196 mg

Product details

Brand
Great Value
Barcode
0078742373942
Quantity
48 oz
Label serving
1 portion (112 g)
Category
Frozen meats
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Wild Pacific Salmon Burgers Simply Seafood 97 16.8 g 0 g 3.1 g
Florida Alligator Meat Tropic Star Seafood 97 24.8 g 0 g 2.7 g
Kycklingbröstfilé ICA 100 23 g 0.5 g 1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2327532. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0078742373942. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boneless Skinless Chicken Breast?

100 g of Boneless Skinless Chicken Breast has 98 kcal. Serving, 1 portion, 112 g (112 g): about 110 kcal.

Is Boneless Skinless Chicken Breast high in protein?

Boneless Skinless Chicken Breast contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16.1 g).

How many carbs are in Boneless Skinless Chicken Breast?

Boneless Skinless Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Boneless Skinless Chicken Breast?

Boneless Skinless Chicken Breast contains 2.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

How much sodium is in Boneless Skinless Chicken Breast?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.