Boneless Skinless Basa Portion
Packaged product Fish and Seafood Green Ocean
Boneless Skinless Basa Portion contains 88 kcal per 100 g. A serving, 114 g (114 g) provides about 100 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.7 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 52.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat3.5 gbelow the median for fish and seafood (median 8.7 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.4 g)
- Sodium52.6 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Ocean
- Barcode
- 0678044001057
- Quantity
- 114 g
- Label serving
- 114 g
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basa, Sodium tripolyphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cabillaud en sauce citron-aneth Golden Seafood | 88 | 9.9 g | 4.9 g | 3.2 g |
| Fish spread with rice neptun | 88 | 7.6 g | 9.2 g | 1.7 g |
| Filetes de Bacalao Desalado royal | 87 | 20 g | 1.4 g | 0.6 g |
| Pulpo cocido troceado Profand | 87 | 19 g | 1.7 g | 0.5 g |
| Pata de pulpo Apolo | 87 | 20 g | 1 g | 0.8 g |
| Pulpo troceado cocido congelado hacendado | 87 | 19 g | 1.7 g | 0.5 g |
| Bacalao vizcaína Lidl | 87 | 14.2 g | 0.5 g | 1.2 g |
| Mahi Mahi Simple Truth | 89 | 18.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Skinless Basa Portion?
100 g of Boneless Skinless Basa Portion has 88 kcal. Serving, 114 g (114 g): about 100 kcal.
Is Boneless Skinless Basa Portion high in protein?
Boneless Skinless Basa Portion contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 114 g (114 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Boneless Skinless Basa Portion?
Boneless Skinless Basa Portion has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Skinless Basa Portion?
Boneless Skinless Basa Portion contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Boneless Skinless Basa Portion?
100 g contains 52.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678044001057. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.