Bacalao vizcaína
Packaged product Fish and Seafood Lidl
Bacalao vizcaína contains 87 kcal per 100 g.
Roughly 82% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for fish and seafood (median 18.6 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat1.2 gbelow the median for fish and seafood (median 4.2 g)
- Saturated fat0.1 gbelow the median for fish and seafood (median 0.8 g)
- Sodium592 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulpo troceado cocido congelado hacendado | 87 | 19 g | 1.7 g | 0.5 g |
| Pata de pulpo Apolo | 87 | 20 g | 1 g | 0.8 g |
| Pulpo cocido troceado Profand | 87 | 19 g | 1.7 g | 0.5 g |
| Filetes de Bacalao Desalado royal | 87 | 20 g | 1.4 g | 0.6 g |
| Skin-On Whiting Fillets Packers | 87 | 18.8 g | 0 g | 1.2 g |
| 3/5 Oz V/P Tilapia Fillet Sea best | 87 | 18.6 g | 0 g | 0.88 g |
| Ret Box V/P Tilapia Fill Sea best | 87 | 18.6 g | 0 g | 0.88 g |
| 5/7 Oz Iqf Tilapia Fillet Sea best | 87 | 18.6 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20797102. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.