Boneless roast chicken
Packaged product Poultry Coles
Boneless roast chicken contains 155 kcal per 100 g.
Roughly 45% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.6 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the lowest quarter of poultry (median 22 g)
- Fiber1.1 gin the top quarter of poultry (median 0.032 g)
- Sugars2.6 gin the top quarter of poultry (median 0.5 g)
- Fat7.7 gbelow the median for poultry (median 8.4 g)
- Saturated fat3.2 gin the top quarter of poultry (median 2.3 g)
- Sodium379 mgbelow the median for poultry (median 400 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601915538
- Quantity
- 1kg
- Category
- Roast chicken
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian Boneless Chicken (81%), Apricot and Herb Stuffing (10%) (Crumb [Maize Starch, Rice Flour, Tapioca Starch, Potato Starch, Soy Flour, Raising Agents (500, 575), Yeast], Apricot (2%) [Apricot, Rice Flour, Preservative (220)], Apricot Nectar [(Apricot Purée, Sugar, Food Acids (300, 330), Pectin, Colour (160b), Turmeric, Natural Flavour), Butter [Cream (Milk solids), Water, Salt), Water, Sugar, Rice Flour, Onion Powder, Yeast Extract, Dried Marjoram, Parsley, Thyme, Rosemary, Sage, Canola Oil, Salt, Pepper, Turmeric), Marinade (8%) (Salt, Sugar, Rice Starch, Citrus Fibre, Natural Flavour (Milk), Extracts [Celery, Rosemary, Sage]). Sprinkle (Maltodextrin, Salt, Sage, Marjoram, Oregano, Thyme, Dextrose, Sugar, Dried Onion, Dried Garlic, Canola Oil, Pepper, Turmeric Extract, Carrot Extract [Tartaric acid, canola oil, natural flavour])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceYeastButterCreamSaltSugarOnionRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emincés de poulet rôti Maître CoQ | 155 | 23 g | 2.4 g | 5.9 g |
| Poulet cuit Fumé Halal Carrefour | 156 | 22 g | 0.6 g | 7.4 g |
| Poulet roti Netto | 156 | 22 g | 0.5 g | 7.6 g |
| Roast Chicken Breast Fillets Marks & Spencer | 156 | 26 g | 0.5 g | 5.9 g |
| Filet de poulet rôti congelé Sans marque | 154 | 25 g | 0.8 g | 5.5 g |
| POULET CUIT FUMÉ au bois de hêtre TRAITÉ EN SALAISON Carrefour | 157 | 22 g | 0.6 g | 7.4 g |
| Poulet cuit fumé au bois de hêtre Carrefour Original | 157 | 22 g | 0.6 g | 7.4 g |
| Poulet rôti Volaé | 152 | 24 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless roast chicken?
100 g of Boneless roast chicken has 155 kcal.
Is Boneless roast chicken high in protein?
Boneless roast chicken contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 22 g).
How many carbs are in Boneless roast chicken?
Boneless roast chicken has 6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless roast chicken?
Boneless roast chicken contains 7.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Boneless roast chicken?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601915538. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.