Boneless Pork Loin Chops
Boneless Pork Loin Chops contains 203 kcal per 100 g. A serving, 4.0oz (113 g) provides about 230 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.1 g)
- Fiber0.88 gabove the median for meat (median 0.2 g)
- Fat12.3 gabove the median for meat (median 8.8 g)
- Saturated fat4.4 gabove the median for meat (median 3.2 g)
- Sodium511 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Walmart | 203 | 17.6 g | 0 g | 14.1 g |
| Pork Loin With Applewood Smoked Bacon Marketside | 203 | 18.5 g | 2.6 g | 12.3 g |
| Ground Beef Patties Wegmans | 203 | 24.7 g | 0 g | 10.6 g |
| Lamb Shank Walmart | 203 | 17.6 g | 1.8 g | 13.2 g |
| Loin Lamb Chops Fredericks | 203 | 19.4 g | 0 g | 13.2 g |
| Applewood Smoked Bacon MARKETSIDE | 203 | 12.3 g | 0.88 g | 15.9 g |
| Organic Primal Blend ButcherBox | 203 | 19.4 g | 0 g | 14.1 g |
| Italian Beef Sausage Wild Pastures | 203 | 19.4 g | 1.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0210221107031. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "BONELESS PORK LOIN CHOPS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.