Boneless Pork Chops
Packaged product Meat Hello Fresh
Boneless Pork Chops contains 160 kcal per 100 g. A serving, 112.0 g (112 g) provides about 179 kcal.
Roughly 48% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 210 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for meat (median 19.5 g)
- Fat8 gbelow the median for meat (median 12.7 g)
- Saturated fat1.5 gin the lowest quarter of meat (median 4.7 g)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello Fresh
- Barcode
- 0112370100326
- Label serving
- 112.0 g
- Category
- Pork
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Pork Loin Steaks Tesco | 163 | 20.3 g | 0.6 g | 8.8 g |
| Irish Bacon Loin Joint Dunnes Stores | 157 | 21 g | 9.4 g | 3.9 g |
| Chinese BBQ Style Pork Woolworths | 157 | 15.5 g | 6.9 g | 7.5 g |
| British pork lean mince Strathvale | 157 | 28.8 g | 0 g | 4.6 g |
| Bauern-Sülze Eifel | 164 | 11 g | 0.6 g | 13 g |
| 6 Pork Chops Birchwood Farm | 166 | 20.7 g | 0.2 g | 9.2 g |
| Free range british pork mince Waitrose | 154 | 19.8 g | 0.5 g | 7.9 g |
| British pork shoulder steaks Strathvale | 169 | 21 g | 0 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Pork Chops?
100 g of Boneless Pork Chops has 160 kcal. Serving, 112.0 g (112 g): about 179 kcal.
Is Boneless Pork Chops high in protein?
Boneless Pork Chops contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 23.5 g in serving, 112.0 g (112 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 19.5 g).
How many carbs are in Boneless Pork Chops?
Boneless Pork Chops has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Pork Chops?
Boneless Pork Chops contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0112370100326. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.