Boneless Beef Steak
Packaged product Meat Clear River Farms
Boneless Beef Steak contains 170 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 190 kcal.
Roughly 49% of its calories come from fat, with 42% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 9%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 18 g)
- Fat8.9 gbelow the median for meat (median 10 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium545 mgabove the median for meat (median 439 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 545 mg | 545 mg |
Product details
- Brand
- Clear River Farms
- Barcode
- 0829005000279
- Label serving
- 4 ONZ (112 g)
- Category
- Meats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potassium lactate, salt, sodium phosphate, spice extractives. lemon pepper rub seasoning**: spice, maltodextrin, salt, dehydrated onion and garlic, dextrose, natural flavors, corn syrup solids, citric acid, lemon juice solids, modified food starch, xanthan gum, dehydrated parsley, extractive of turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef london broil f/p Food 4 Less | 170 | 22.3 g | 0 g | 8 g |
| Slow Roasted Turkey breast Smart Ones | 170 | 20 g | 16 g | 3.5 g |
| Stinco di maiale Bioalleva | 170 | 21 g | 0.5 g | 9.6 g |
| Pork Adobo Naples Kitchen | 170 | 17.9 g | 2.7 g | 8.9 g |
| Carne picada de vacuno Eroski | 170 | 20 g | 0 g | 10 g |
| Grass-Fed Ground Beef Jones Creek Beef | 170 | 20.5 g | 0 g | 8.9 g |
| Charcuterie volaille Migros | 170 | 16 g | 3.1 g | 11 g |
| """""Chop,Pk,Bnls,Sm,Et20,4Oz,10#,Z""""" Farmland | 170 | 15.2 g | 0.89 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895857. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0829005000279. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.