Boneless Beef For Stew
Packaged product Meat Natures Promise
Boneless Beef For Stew contains 194 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 220 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 49% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.3 g | 41% |
| Calcium L | 1.8 mg | 0.1% |
| Iron L | 8.8 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.3 gabove the median for meat (median 8.8 g)
- Saturated fat4.4 gabove the median for meat (median 3.2 g)
- Sodium52.9 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Promise
- Barcode
- 0222039307992
- Label serving
- 1 portion (4 oz)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Grilled Beef Musubi Hana Musubi | 194 | 4.3 g | 33.9 g | 4.5 g |
| Usda Choice Angus Beef Inside Skirt Steak | 194 | 19.4 g | 0 g | 12.3 g |
| Thin Boneless Pork Chop Tyson Foods | 194 | 19.4 g | 0 g | 12.3 g |
| Organic miso Life natural | 194 | 10.4 g | 24.3 g | 6.1 g |
| Organic White Miso Hikari Miso | 194 | 11.1 g | 22.2 g | 5.6 g |
| 88/12 Beef Members Mark | 194 | 19.4 g | 0 g | 12.3 g |
| Beef stake Morrisons BBQ Morrisons | 194 | 33.8 g | 0.4 g | 6.2 g |
| Center Cut Thick Boneless Pork Chop Giant | 194 | 20.3 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0222039307992. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.