Boned salted cod bites
Packaged product Fish and Seafood Sea Star Seafoods
Boned salted cod bites contains 91 kcal per 100 g. A serving, 55 g flakes |, , 125 ml (125 g) provides about 114 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 8,860 mg | 385% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of fish and seafood (median 15.2 g)
- Fat0.91 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium8,860 mgin the top quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 91 kcal |
| Protein | 9.6 g | 21.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.4 g | 0.91 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 3,896 mg | 8,860 mg |
Product details
- Brand
- Sea Star Seafoods
- Barcode
- 0779150000115
- Label serving
- 55 g FLAKES) | ( (125 ml)
- Category
- Frozen seafood
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught alaskan halibut boneless skinless fillet Good & Gather | 91 | 18.7 g | 0 g | 1.3 g |
| Panapesca, seafood mix Panapesca | 91 | 15 g | 2 g | 1 g |
| Gnocchi alla pescatora Mare Pronto | 91 | 3.1 g | 15 g | 2.1 g |
| Yellowfin Sole Fillets Western Edge Inc. | 91 | 19 g | 0 g | 1 g |
| Raw Shrimp Cape Covelle | 91 | 19.1 g | 0 g | 1.4 g |
| Wild Caught Alaska Halibut Kirkland | 91 | 18.7 g | 0 g | 1.3 g |
| Blackened Mahi - Mahi Scott Foods | 92 | 17.6 g | 0 g | 1.8 g |
| Extra Large Shrimp Wal-Mart Stores | 92 | 20.2 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624006. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0779150000115. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.