Boned Chicken
Packaged product Poultry Sweet Sue
Boned Chicken contains 214 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 121 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat14.3 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.5 gin the top quarter of poultry (median 1.2 g)
- Sodium768 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 214 kcal |
| Protein | 34.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25.2 g | 14.3 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1.4 mg | 768 mg |
Product details
Ingredients
CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SODIUM PHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo style chicken stick Chef's Cut | 214 | 28.6 g | 7.1 g | 7.1 g |
| Whole Young Chicken Publix | 214 | 18.8 g | 0 g | 15.2 g |
| Hoisin duck wrap Urban Eat | 214 | 7.6 g | 32.6 g | 5.4 g |
| Chicken Schnitzel Rainbow | 214 | 13 g | 16 g | 10.6 g |
| Hot And Spicy Turkey Sticks Vermont Smoke And Cure | 214 | 32.1 g | 10.7 g | 5.4 g |
| Original Turkey Mini Stick CHOMPS | 214 | 35.7 g | 0 g | 7.1 g |
| Mango Jalapeno Smoked Turkey Stick Thrushwoods Farms | 214 | 28.6 g | 14.3 g | 5.4 g |
| Chicken Breast Chunks Golden Platter | 214 | 19 g | 14.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633364. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041358531259. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.