Bolognese
Packaged product Soups and Sauces Alnatura
Bolognese contains 101 kcal per 100 g. A serving, 330 ml (330 g) provides about 333 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 12% of the Daily Value for zinc, 10% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0.92 g | 2% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0.72 µg | 0.1% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 61.7 mg | 5% |
| Potassium L | 326 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.4 gabove the median for soups and sauces (median 0.5 g)
- Sugars5.6 gabove the median for soups and sauces (median 4 g)
- Fat6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.9 gabove the median for soups and sauces (median 0.5 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.06 g |
|---|
Carotenoids (1)
| Beta-carotene L | 459 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tomaten* 37%, Tomatenmark* zweifach konzentriert 17%, Wasser, Rindfleisch* 10%, Schweinefleisch* 10%, Karotten* 3%, Zucchini* 3%, Zwiebeln* 2,5%, SELLERIE*, natives Olivenöl extra*, Rohrohrzucker*, Meersalz, Zitronensaftkonzentrat*, Knoblauch*, Basilikum*, Oregano* *aus biologischer Landwirtschaft. Kann Spuren von Soja und Cashewnuss enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Crème anglaise Carrefour | 101 | 3.3 g | 15 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420213395. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.