Bologna
Packaged product Meat Oscar Mayer
Bologna contains 286 kcal per 100 g. A serving, 1 slice, 28g (28 g) provides about 80 kcal.
Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
100 g provides 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 21.4 mg | 24% |
| Calcium L | 71 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sodium893 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 286 kcal |
| Protein | 3 g | 10.7 g |
| Carbohydrates | 1 g | 3.6 g |
| Fat | 7 g | 25 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0.24 mg | 893 mg |
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700008676
- Quantity
- 12 OZ
- Label serving
- 1 slice (28g)
- Category
- bologna
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphate, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives or paprika, oleoresin celery seed,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| คลับบาโลน่าหมู มายช้อยส์ | 260 | 12 g | 4 g | 22 g |
| Beef Bologna Oscar Mayer | 321 | 10.7 g | 3.6 g | 28.6 g |
| โบโลน่าอกไก่ ซีพี | 154 | 12.3 g | 6.2 g | 9.2 g |
| โบโลญ่าหมูพริกไทยสด เบทาโกร | 109 | 12.7 g | 7.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1628294. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0044700008676. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.