Bologna
Packaged product Meat Laura Lynn
Bologna contains 324 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 110 kcal.
Roughly 85% of its calories come from fat, with 15% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.9 g)
- Fat29.4 gin the top quarter of meat (median 13 g)
- Saturated fat8.8 gabove the median for meat (median 4.6 g)
- Sodium1,240 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 29.4 g | 29.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,235 mg | 1,240 mg |
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854062548
- Label serving
- 1 SLICE (34 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meat (pork, beef), water, salt, contains 2% or less of the following (corn syrup, dextrose, hydrolyzed soy protein, sodium lactate, flavorings, sodium phosphates, sodium diacetate, sodium erythorbate, garlic powder, sodium nitrite, oleoresin of paprika)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sertésmájas Dulano | 324 | 14.4 g | 1 g | 29 g |
| Lomo de cerdo ibérico Juan Luna | 324 | 49 g | 1.3 g | 14 g |
| Involtini Allo Speck La Gastronomia di Angelo | 324 | 16 g | 2.2 g | 29 g |
| Scott pete, liver cheese wrapped in pork fat Scott Pete | 324 | 14.7 g | 5.9 g | 26.5 g |
| Salami obcinki mix Konecke | 324 | 17 g | 1 g | 28 g |
| Salchichón de pavo Dia | 325 | 21.4 g | 5.5 g | 24.1 g |
| Brats Aldi | 325 | 22.5 g | 3.8 g | 25 g |
| Jamón de cebo ibérico campo de los nogales | 325 | 31.3 g | 1 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060539. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0086854062548. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.