BOLD Savory Chex Mix
Packaged product Other Foods Chex
BOLD Savory Chex Mix contains 441 kcal per 100 g. A serving, 0.5 cup, 34 g (34 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars8.8 gabove the median for other foods (median 3.4 g)
- Fat11.8 gabove the median for other foods (median 6.5 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium1,030 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 1,029 mg | 1,030 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000207028
- Label serving
- 0.5 cup (34 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, fo acid), vegetable oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower. palm, fractionated palm and/or palm olein), rye flour, sugar. contains 2% or less of: monosodium glutamate, salt, yeast, maltodextrin, garlic powder, corn syrup solids, baking soda, whey powder, spice, distilled monoglycerides, sodium diacetate, malted barley extract, barley malt syrup, onion powder, dried romano cheese (milk, cultures, salt, enzymes), dried parmesan cheese (milk, cultures salt, enzymes, dried molasses, yellow com flour, trisodiu phosphate, disodium inosinate, disodium guanylate, calcium carbonate, disodium phosphate, natural flavor, rye flour, fumaric acid caraway, caramel color. freshness preserved by bht. contains wheat, milk and soy ngredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette individuelle Intermarche | 441 | 7 g | 45.8 g | 25.1 g |
| Guimauve cricks Grand frais | 441 | 4 g | 63 g | 19 g |
| sucette vache en pate d'amande Maffren | 441 | 6.6 g | 67 g | 17 g |
| Palets de dame au rhum Jours Heureux | 441 | 3.1 g | 76.1 g | 13.7 g |
| Gaufres de liège Lotus | 441 | 5 g | 55.9 g | 21.7 g |
| Tumsa Sokolade Laima | 441 | 5.4 g | 48 g | 35 g |
| Popeyes garlic mayo Popeyes | 441 | 1.1 g | 5.3 g | 46 g |
| Crunchy z truskawkami musli prażone Crownfield | 441 | 9.8 g | 65.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BOLD Savory Chex Mix?
100 g of BOLD Savory Chex Mix has 441 kcal. Serving, 0.5 cup, 34 g (34 g): about 150 kcal.
How much protein is in BOLD Savory Chex Mix?
BOLD Savory Chex Mix contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 34 g (34 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in BOLD Savory Chex Mix?
BOLD Savory Chex Mix has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.8 g of sugars.
How much fat is in BOLD Savory Chex Mix?
BOLD Savory Chex Mix contains 11.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does BOLD Savory Chex Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BOLD Savory Chex Mix?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000207028. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2753793. License: CC0 1.0 (U.S. public domain). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.