Boiled & Salted Edamame
Packaged product Beverages Welpac
Boiled & Salted Edamame contains 147 kcal per 100 g. A serving, 0.5 cup, 75 g (75 g) provides about 110 kcal.
Roughly 40% of its calories come from fat, with 32% from protein and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (136 kcal per 100 g).
100 g provides 310% of the Daily Value for iodine, 78% of the Daily Value for copper and 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 191 mg | 45% |
| Phosphorus L | 442 mg | 35% |
| Potassium L | 440 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 465 µg | 310% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 28%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.3 gbelow the median for beverages (median 6.9 g)
- Sugars2.7 gabove the median for beverages (median 2.5 g)
- Fat6.7 gabove the median for beverages (median 6.1 g)
- Saturated fat1.3 gabove the median for beverages (median 0.9 g)
- Sodium280 mgbelow the median for beverages (median 286 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
SOYBEANS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja ail et herbes Vitasia | 145 | 11.6 g | 0.9 g | 9.1 g |
| Edamame Asia Green Garden | 145 | 12 g | 3.3 g | 7.6 g |
| Edamame mit Schale Lidl | 149 | 12.9 g | 6.9 g | 6.8 g |
| Edamame Qualité & Prix | 143 | 15 g | 4.4 g | 5.8 g |
| Edamame Spar | 153 | 14 g | 4.8 g | 7.3 g |
| Edamame Teriyaki Chef Select | 153 | 10.4 g | 9.7 g | 6.8 g |
| Edamame Sushita | 140 | 12 g | 10 g | 6.3 g |
| Edamame suisse Farmer's Best | 139 | 11 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled & Salted Edamame?
100 g of Boiled & Salted Edamame has 147 kcal. Serving, 0.5 cup, 75 g (75 g): about 110 kcal.
Is Boiled & Salted Edamame high in protein?
Boiled & Salted Edamame contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 75 g (75 g). About 32% of its calories come from protein.
How many carbs are in Boiled & Salted Edamame?
Boiled & Salted Edamame has 10.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boiled & Salted Edamame?
Boiled & Salted Edamame contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Boiled & Salted Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (310% DV), copper (78% DV), manganese (75% DV), magnesium (45% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boiled & Salted Edamame?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152835020. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.