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Boil-in-bag rice

Packaged product Grains and Pasta Essential Everyday

Boil-in-bag rice contains 356 kcal per 100 g. A serving, 1/2 cup, 45 g (45 g) provides about 160 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 58% of the Daily Value for Folate (B9), 28% of the Daily Value for Niacin (B3) and 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
6.7 gprotein
82.2 gcarbohydrates
0 gfat
160kcal in serving, 1/2 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 82.2 g 30%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Niacin (B3) L 4.4 mg28%
Folate (B9) L 232 µg58%
Calcium L 0 mg0%
Iron L 4.4 mg25%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%356kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)58%Niacin (B3)28%Iron25%Vitamin A0%Vitamin C0%Thiamin (B1)0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gbelow the median for grains and pasta (median 7 g)
  • Fiber2.2 gabove the median for grains and pasta (median 1.9 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium11 mgabove the median for grains and pasta (median 2.3 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L233 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 6.7 g6.7 g
Carbohydrates 82.2 g82.2 g
Fat 0 g0 g
Fiber 2.2 g2.2 g
Sugars 0 g0 g
Sodium 0 mg11 mg

Product details

Brand
Essential Everyday
Barcode
0041303005262
Label serving
1/2 cup (45 g)
Category
Rices
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Precooked parboiled long grain rice, niacin, ferric phosphate, thiamin mononitrate, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

FoodCaloriesProteinCarbsFat
New Variety Extra Fancy Rice Rhee Chun 356 6.7 g 77.8 g 0 g
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Sprouted Red Rice Hy-Vee 356 8.9 g 77.8 g 2.2 g
Jasmine Rice Dynasty Thai Hom Mali Rice 356 6.7 g 80 g 0 g
Thai Hom Mali Jasmine Rice Marks & Spencers 356 6.8 g 80 g 0.9 g
Riso bello, ready risotto asparagus Riso Gallo S.P.A. 356 8.9 g 73.3 g 2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2473580. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041303005262. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boil-in-bag rice?

100 g of Boil-in-bag rice has 356 kcal. Serving, 1/2 cup, 45 g (45 g): about 160 kcal.

How much protein is in Boil-in-bag rice?

Boil-in-bag rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).

How many carbs are in Boil-in-bag rice?

Boil-in-bag rice has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Boil-in-bag rice?

Boil-in-bag rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Boil-in-bag rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (58% DV), Niacin (B3) (28% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boil-in-bag rice?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.