Boar's Head Premium Deli Ham
Packaged product Meat Boar's Head
Boar's Head Premium Deli Ham contains 123 kcal per 100 g. A serving, 2.0oz (56.7 g) provides about 70 kcal.
Roughly 62% of its calories come from protein, with 32% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 1,005 mg | 44% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 6%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.1 g)
- Fat4.4 gbelow the median for meat (median 8.8 g)
- Sodium1,005 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar's Head
- Barcode
- 0208664508959
- Label serving
- 2.0oz
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Center Cut Loin Filet Lemon Garlic Aldi | 123 | 19.4 g | 2.6 g | 3.5 g |
| Off The Bone Hickory Smoked Ham Frederiks by Meijer | 123 | 17.6 g | 1.8 g | 5.3 g |
| Beef For Fajita Strips Stemple Creek Ranch | 123 | 22.9 g | 0 g | 3.1 g |
| Extra Lean Ground Beef - 96% Meijer | 123 | 21.2 g | 0 g | 4 g |
| Peppercorn Pork Loin Filet Kroger | 123 | 16.8 g | 3.5 g | 4.4 g |
| Extra Lean Ground Beef Aldi | 123 | 21.2 g | 0 g | 4 g |
| Applewood Smoked Ham Stop & Shop | 123 | 17.6 g | 5.3 g | 3.5 g |
| Lean Beef Stew Meat Trader Joe’s | 123 | 20.3 g | 1.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0208664508959. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.