Blueberry Waffles By Lidl
Packaged product Bread and Baked Goods Lidl
Blueberry Waffles By Lidl contains 243 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 170 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 26% of the Daily Value for iron, 22% of the Daily Value for calcium and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.27 mg | 16% |
| Calcium L | 286 mg | 22% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat8.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489503835
- Label serving
- 2 waffles (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Brown Bread Nanda's | 243 | 7.9 g | 48 g | 2.1 g |
| Klas Naan Pita Bread Klas | 243 | 7 g | 50.4 g | 0.87 g |
| Sausage breakfast roll Coop | 243 | 4.2 g | 34.1 g | 12 g |
| Buttermilk Waffles Lidl | 243 | 5.7 g | 35.7 g | 8.6 g |
| Donker Rye Bread sliced Luke Evans | 243 | 11.1 g | 44 g | 2.5 g |
| Everything Bagel Harmons | 243 | 8.7 g | 47.8 g | 2.2 g |
| White Toastie Bread Ocado | 243 | 7.9 g | 48 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489503835. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.