Blueberry pecan bar
Blueberry pecan bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 88% of the Daily Value for Vitamin E, 87% of the Daily Value for manganese and 83% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 20 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13.2 mg | 88% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Biotin (B7) L | 22 µg | 73% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 567 mg | 12% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.75 mg | 83% |
| Manganese L | 2 mg | 87% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 2.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber12.5 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.9 g)
- Fat32.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium50 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (3)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 8 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 32.5 g | 32.5 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 50 mg | 50 mg |
Product details
Ingredients
Almonds, pecans, cashews, chicory root fiber, raisins, blueberries, honey, rice flour, glucose syrup, sugar, soy lecithin, salt, natural flavor, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17.5 g |
| Lentil Chips Proper | 475 | 11.5 g | 60 g | 20.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry pecan bar?
100 g of Blueberry pecan bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Blueberry pecan bar high in protein?
Blueberry pecan bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Blueberry pecan bar?
Blueberry pecan bar has 45 g of total carbohydrates per 100 g, including 12.5 g of fiber and 20 g of sugars.
How much fat is in Blueberry pecan bar?
Blueberry pecan bar contains 32.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Blueberry pecan bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (88% DV), manganese (87% DV), copper (83% DV), Biotin (B7) (73% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry pecan bar?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666148. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652171192. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.