Blueberry pancakes
Packaged product Sweets and Desserts De Wafelbakkers
Blueberry pancakes contains 222 kcal per 100 g. A serving, 3 pancake, 117 g (117 g) provides about 260 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 39% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 11.1 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 232 µg | 26% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 3.4 mg | 21% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 74 µg | 19% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 58 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.43 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium496 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 222 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 40.2 g | 40.2 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 10.3 g | 11.1 g |
| Sodium | 487 mg | 496 mg |
Product details
- Brand
- De Wafelbakkers
- Barcode
- 0679844104559
- Label serving
- 3 pancake (117 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour mheat flour, malted barley flour, niacin, reduced acid), water, high fre tud corn syrup oeueberries, sugar, canola and/or soybean ol eggs, butter vening (baking soda, sodium acid pyrophosphate monocalophosphate), salt, natural flavor, mono-and diglycerides suylec hin, thiamine mononitrate, riboflavin, folic vitamins and minerals: enrichment-[dicalcium phosphate, vitamin a palmitate niacinamide, reduced iron, cyanocobalamine tamin b12), pyridoxine hydrochloride (vitamin b1), riboflavin (vitamin b2), 4% 0% hydrochloride mitamin b6), thiamine 6% 20% contains: wheat, milk, egg, soy, 2% keep frozen 30% 40% 30% f 25% 20% 20% mfg, by: de wafelbakkers, lle po, box 13570 45% utrient in et, 2,000 nadvice north uttle r ock, ah 78113-0570 usa na peanut and ree facility net we 4lb, a 0e) manufacr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622713. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0679844104559. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.