Blueberry pancake & waffle mix imp
Packaged product Sweets and Desserts Stonewall Kitchen
Blueberry pancake & waffle mix imp contains 333 kcal per 100 g. A serving, 0.3 cup, 38 g (38 g) provides about 127 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 33% of the Daily Value for phosphorus and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 15.6 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 68.8 mg | 16% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 89% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber4.4 gabove the median for sweets and desserts (median 2.6 g)
- Sugars15.6 gin the top quarter of sweets and desserts (median 10 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,270 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 19.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 333 kcal |
| Protein | 7.9 g | 6.7 g |
| Carbohydrates | 73.7 g | 75.6 g |
| Fat | 1.3 g | 1.1 g |
| Fiber | 5.3 g | 4.4 g |
| Sugars | 15.8 g | 15.6 g |
| Sodium | 1,237 mg | 1,270 mg |
Product details
- Brand
- Stonewall Kitchen
- Barcode
- 0711381023402
- Quantity
- 453g
- Label serving
- 0.3 cup (38 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, whole wheat flour, dried blueberries (blueberries, sugar, sunflower oil), whole grain oats, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sugar, degerminated yellow corn grits, salt, wheat bran, vanilla flavor, blueberry flavor, citric acid, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Pancake & Waffle Mix Hy-Vee Inc. | 333 | 8.3 g | 72.9 g | 0 g |
| Original Pancake & Waffle Mix Pearl Milling Company | 333 | 8.3 g | 72.2 g | 0 g |
| Pancake & Waffle Mix Key Food | 333 | 10.4 g | 70.8 g | 1 g |
| Eating Gluten Free Pancake Mix Eating Gluten Free | 333 | 3.3 g | 80 g | 0 g |
| Organic pancake & waffle mix flavored with honey, honey Maple Grove Farms Of Vermont | 333 | 9.5 g | 71.4 g | 1.2 g |
| Pancake mix New Hope Mills Mfg. Inc. | 333 | 6.7 g | 75.6 g | 1.1 g |
| Whole wheat pancake & waffle mix, whole wheat Meijer | 333 | 11.1 g | 71.1 g | 2.2 g |
| Gluten free dreams pancake & waffle mix Cherrybrook Kitchen | 333 | 4.2 g | 79.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry pancake & waffle mix imp?
100 g of Blueberry pancake & waffle mix imp has 333 kcal. Serving, 0.3 cup, 38 g (38 g): about 127 kcal.
How much protein is in Blueberry pancake & waffle mix imp?
Blueberry pancake & waffle mix imp contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.5 g in serving, 0.3 cup, 38 g (38 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Blueberry pancake & waffle mix imp?
Blueberry pancake & waffle mix imp has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 15.6 g of sugars.
How much fat is in Blueberry pancake & waffle mix imp?
Blueberry pancake & waffle mix imp contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry pancake & waffle mix imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), phosphorus (33% DV), copper (29% DV), Thiamin (B1) (17% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry pancake & waffle mix imp?
100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579589. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0711381023402. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.