Blueberry Pancake & Waffle Mix
Packaged product Sweets and Desserts Birch Benders
Blueberry Pancake & Waffle Mix contains 326 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,174 mg | 51% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 21.7 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars21.7 gin the top quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium1,174 mgin the top quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birch Benders
- Barcode
- 0856017003776
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kamut Original Pancake Mix The Foodnanny's | 326 | 10.9 g | 71.7 g | 1.1 g |
| Pancake mix Wild Oats | 326 | 9.3 g | 72.1 g | 0 g |
| Wild oats, pancake mix, buttermilk Wild Oats | 326 | 11.6 g | 67.4 g | 0 g |
| Organic Pancake & Waffle Mix Gluten Free Arrowhead Mills | 326 | 4.4 g | 78.3 g | 0 g |
| Buttermilk pancake waffle mix Trader Joe's | 326 | 7 g | 74.4 g | 2.3 g |
| Pancake & Baking Mix The Hain Celestial Group Inc. | 326 | 4.4 g | 76.1 g | 0 g |
| Pancake Mix Aunt jemima | 325 | 9.5 g | 68.8 g | 1.3 g |
| Pancake And Waffle Mix Shortstacks | 325 | 7.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856017003776. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.