Blueberry Overnight Oats
Packaged product Grains and Pasta Pure
Blueberry Overnight Oats contains 134 kcal per 100 g. A serving, 1 portion, 238 g (238 g) provides about 319 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars6.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium16 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure
- Barcode
- 5056853900030
- Label serving
- 1 portion (238 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Udon noodles Coles | 134 | 4.1 g | 27.1 g | 0.5 g |
| Long grain rice Ben's | 134 | 2.7 g | 28 g | 0.9 g |
| Spicy Teriyaki Rice Bowl (White Rice) Harmons Kitchen | 134 | 7.6 g | 16.9 g | 4 g |
| Oriental Giant Couscous Betty Bossi | 134 | 3.9 g | 21 g | 3.4 g |
| Tomato & Feta Pasta Salad SELECT & GO | 134 | 5.4 g | 20 g | 3.2 g |
| Microwaveable Basmati Rice Jack's | 134 | 3.3 g | 27.4 g | 1 g |
| Fairprice Udon Fairprice | 134 | 3.4 g | 30 g | 0.4 g |
| Buffalo Cauliflower Pasta Bake Mosaic Foods | 134 | 5.6 g | 15.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056853900030. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.