Blueberry Oat Muffin (Vegan)
Packaged product Bread and Baked Goods Wegmans
Blueberry Oat Muffin (Vegan) contains 317 kcal per 100 g. A serving, 1 muffin, 113.398 g (113 g) provides about 359 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 22.9 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars22.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium573 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890572207
- Quantity
- 8.0 oz
- Label serving
- 1 muffin (113.398 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4.3 g | 38.6 g | 15.7 g |
| Banana Bread Soreen | 317 | 7.8 g | 55 g | 6.3 g |
| Artisan Garlic Bread Signature Select | 317 | 5.3 g | 35.3 g | 17.6 g |
| English Muffin Model Bakery | 317 | 7.3 g | 48.8 g | 9.8 g |
| Multigrain Bread Bread and Beyond | 317 | 9.4 g | 57.1 g | 5.5 g |
| Large Blueberry muffin Spar Bakery | 317 | 7.3 g | 51.7 g | 10 g |
| Boiled Bagels Jesse’s | 317 | 8.5 g | 61.1 g | 3.2 g |
| Cheesy Garlic Bread Waitrose Pizza Club | 317 | 9.2 g | 39.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890572207. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.