Blueberry Muffins
Packaged product Bread and Baked Goods Hill & Valley
Blueberry Muffins contains 338 kcal per 100 g. A serving, 71 g (71 g) provides about 240 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat14.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium577 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 25 g |
|---|---|
| Vitamin A, IU L | 141 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 496 kcal | 338 kcal |
| Protein | 7.9 g | 5.6 g |
| Carbohydrates | 71.4 g | 50.7 g |
| Fat | 19.8 g | 14.1 g |
| Fiber | 2 g | 1.4 g |
| Sugars | 2 g | 1.4 g |
| Sodium | 0.81 mg | 577 mg |
Product details
- Brand
- Hill & Valley
- Barcode
- 0014821089014
- Quantity
- 71 g
- Label serving
- 71 g
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MALTITOL* AND SORBITOL* SYRUP, EGGS, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, WHEAT FLOUR, SOYBEAN OIL BLEND AND SOY OIL SHORTENING (SOYBEAN OIL, MONO AND DIGLYCERIDES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokkaido Cream Wheat Bun D-Plus | 338 | 7.5 g | 50 g | 12.5 g |
| Frozen sesame bun Chimei | 338 | 6.2 g | 53.8 g | 10.8 g |
| Blueberry muffins Woolworths | 338 | 5.3 g | 44.8 g | 14.3 g |
| Cinnamon Bun Co-op | 338 | 5.7 g | 54 g | 10 g |
| Apple Turnover Safeway | 338 | 5.2 g | 32.5 g | 19.5 g |
| Banana Bread Slices Coles | 338 | 5.8 g | 45 g | 14.3 g |
| Mozzarella & Pesto Flatbread Lunch By Sainsburys | 338 | 11.2 g | 41.9 g | 13.4 g |
| Belgian Waffles Southern Home | 338 | 6.2 g | 46.2 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 338 kcal. Serving, 71 g (71 g): about 240 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 71 g (71 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 50.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 14.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Blueberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffins?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899954. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0014821089014. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.