Blueberry Muffin Top
Packaged product Bread and Baked Goods 7-Eleven
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Blueberry Muffin Top contains 522 kcal per 100 g. A serving, 1 portion, 136 g (136 g) provides about 710 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 55.1 mg | 18% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 25 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 73.5 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.74 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25 gin the top quarter of bread and baked goods (median 4 g)
- Fat15.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium346 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- 7-Eleven
- Barcode
- 0698840030105
- Quantity
- 48 oz
- Label serving
- 1 portion (136 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter crackers Frito Lay | 522 | 10 g | 57.2 g | 27.4 g |
| Macadamia Nut Shortbread Punalu’u Bakery | 522 | 4.4 g | 56.5 g | 30.4 g |
| Almond Flour Crackers Fine Ground Sea Salt Simple Mills | 522 | 8.7 g | 60.9 g | 26.1 g |
| Grilled Cheese Crunchy Baked Cheese Just The Cheese | 522 | 43.5 g | 8.7 g | 34.8 g |
| Traditional Scottish Shortbread STEWART’S | 522 | 3.9 g | 68.4 g | 26.2 g |
| Spice Latte Shortbread Free From by ASDA | 522 | 2.2 g | 65 g | 28 g |
| Shortbread rounds Stewart’s | 522 | 3.9 g | 68.4 g | 26.2 g |
| Bunt dragierte Erdnüsse Choviva | 522 | 9.2 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0698840030105. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.