Blueberry Muffin
Packaged product Bread and Baked Goods Sara Lee
Blueberry Muffin contains 304 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 76 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 28.8 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars28.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat10.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium284 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sara Lee
- Barcode
- 9310135071334
- Label serving
- 1 portion (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi seed Flame Baked Wraps Comessa Food Services | 304 | 8.7 g | 50 g | 6.4 g |
| Wheat Tortilla Daniel’s | 304 | 11.3 g | 44.7 g | 8.3 g |
| Saj bread Mersin | 304 | 10.5 g | 50 g | 5.2 g |
| Korean Cream Bun Strawberry Shinsegae Food | 304 | 5.5 g | 41 g | 14 g |
| Pumpkin Bread Limited Time Original | 304 | 10.7 g | 50 g | 5.4 g |
| Jimmy Dean Muffin & Sausage Egg W Cheese Sara Lee Foodservice | 304 | 10 g | 21 g | 20 g |
| Multigrain Brioche Buns Specially Selected | 304 | 9.6 g | 56 g | 6.4 g |
| Waffle Cheese Bread Yuyuca | 304 | 7.1 g | 39.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310135071334. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.