Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate
Packaged product Sweets and Desserts PUBLIX
Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate contains 364 kcal per 100 g. A typical serving of 1 muffin (99 g) provides about 360 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25.2 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0.4 µg | 2% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars25.2 gbelow the median for sweets and desserts (median 26.3 g)
- Fat17.2 gabove the median for sweets and desserts (median 16.4 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium343 mgabove the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 364 kcal |
| Protein | 4 g | 6.1 g |
| Carbohydrates | 46 g | 45.4 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 26 g | 25.2 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415446915
- Label serving
- 1 muffin
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
LEMON BLUEBERRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, LEMON PULP, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CITRIC ACID. DOUBLE CHOCOLATE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA EXTRACT), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), COCOA PROCESSED WITH ALKALI, WHEY, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Croissants FRESH & EASY | 364 | 7.8 g | 44.2 g | 16.9 g |
| White Finger Rolls, White CUB | 364 | 12.1 g | 60.6 g | 9.1 g |
| Butter And Sugar Layered Pastry, Butter And Sugar HOLIDAY STATION STORES | 364 | 6.1 g | 57.6 g | 12.1 g |
| Dulce De Leche Filled Double Chocolate, Dulce De Leche MEIJER | 364 | 5.1 g | 49.5 g | 16.2 g |
| Lemon Blueberry Flavored Muffins, Lemon Blueberry MARKETSIDE | 364 | 5.1 g | 46.5 g | 17.2 g |
| 2 Flavor Muffins FGF BRANDS | 364 | 5.1 g | 44.4 g | 18.2 g |
| Pumpkin Muffins With Brown Sugar Streusel, Pumpkin ARCHER FARMS | 364 | 5.1 g | 46.5 g | 17.2 g |
| Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate MEIJER | 364 | 5.1 g | 49.5 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate?
100 g of Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate has 364 kcal. 1 muffin (99 g): about 360 kcal.
How much protein is in Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate?
Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in 1 muffin (99 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate?
Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate has 45.4 g of total carbohydrates per 100 g, including 1 g of fiber and 25.2 g of sugars.
How much fat is in Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate?
Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate contains 17.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Lemon Blueberry & Double Chocolate Muffins, Lemon Blueberry & Double Chocolate?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415446915. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2493018. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS, LEMON BLUEBERRY & DOUBLE CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.