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2 Flavor Muffins

Packaged product Sweets and Desserts FGF BRANDS

2 Flavor Muffins contains 364 kcal per 100 g. A serving (99 g) provides about 360 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
5.1 gprotein
44.4 gcarbohydrates
18.2 gfat
360kcal in serving (99 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 18.2 g 23%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 56 mg 19%
Sodium L 333 mg 14%
Total carbohydrates L 44.4 g 16%
Dietary fiber L 1 g 4%
Total sugars L 23.2 g
Added sugars L 21.2 g 42%
Protein L 5.1 g 10%
Vitamin D L 0 µg0%
Calcium L 30 mg2%
Iron L 1.7 mg10%
Potassium L 71 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 49%Fat: 45%364kcal / 100 g
  • Protein 6%
  • Carbohydrates 49%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium2%Potassium2%Vitamin D0%

Nutritional insights

  • Protein5.1 gabove the median for sweets and desserts (median 4.7 g)
  • Fiber1 gin the lowest quarter of sweets and desserts (median 1.7 g)
  • Sugars23.2 gbelow the median for sweets and desserts (median 26 g)
  • Fat18.2 gabove the median for sweets and desserts (median 16.4 g)
  • Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Sodium333 mgabove the median for sweets and desserts (median 319 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
FGF BRANDS
Barcode
0876681006392
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

BLUEBERRY - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, BLUEBERRIES, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), BROWN SUGAR, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NONFAT DRY MILK, SOY LECITHIN), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D), CINNAMON, WHEY, SALT, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, EGG WHITES, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, SOY LECITHIN,CINNAMON - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, BLUEBERRIES, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), BROWN SUGAR, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NONFAT DRY MILK, SOY LECITHIN), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D), CINNAMON, WHEY, SALT, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, EGG WHITES, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, SOY LECITHIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Butter Croissants FRESH & EASY 364 7.8 g 44.2 g 16.9 g
White Finger Rolls, White CUB 364 12.1 g 60.6 g 9.1 g
Butter And Sugar Layered Pastry, Butter And Sugar HOLIDAY STATION STORES 364 6.1 g 57.6 g 12.1 g
Dulce De Leche Filled Double Chocolate, Dulce De Leche MEIJER 364 5.1 g 49.5 g 16.2 g
Lemon Blueberry Flavored Muffins, Lemon Blueberry MARKETSIDE 364 5.1 g 46.5 g 17.2 g
Pumpkin Muffins With Brown Sugar Streusel, Pumpkin ARCHER FARMS 364 5.1 g 46.5 g 17.2 g
Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate MEIJER 364 5.1 g 49.5 g 16.2 g
Apple Muffins With Caramel Filling, Apple MEIJER 364 5.1 g 46.5 g 17.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2571528. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.

Last updated: . Source description: "2 FLAVOR MUFFINS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 2 Flavor Muffins?

100 g of 2 Flavor Muffins has 364 kcal. Serving (99 g): about 360 kcal.

How much protein is in 2 Flavor Muffins?

2 Flavor Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).

How many carbs are in 2 Flavor Muffins?

2 Flavor Muffins has 44.4 g of total carbohydrates per 100 g, including 1 g of fiber and 23.2 g of sugars.

How much fat is in 2 Flavor Muffins?

2 Flavor Muffins contains 18.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in 2 Flavor Muffins?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.