Blueberry Muffin Protein
Packaged product Bread and Baked Goods Ryse
Blueberry Muffin Protein contains 401 kcal per 100 g. A serving, 1 scoop, 34.9 g (34.9 g) provides about 140 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
100 g provides 26% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.6 g | 143% |
| Calcium L | 344 mg | 26% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 487 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137320250
- Quantity
- 698 g
- Label serving
- 1 scoop (34.9 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Medium Chain Triglyceride Powder [medium chain triglycerides from (palm kemel and coconut oil), sodium caseinate (a milk derivative), contains 2% or less of each of the following: silicon dioxide, sunflower lecithin), Organic Agave Inulin, Blueberry Pieces, Natural & Artificial Flavor, Salt, Gum Blend (cellulose gum, xanthan gum, carrageenan), Sucralose, Acesulfame Potassium, Pink Himalayan Sea Salt ALLERGENS: Milk, Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Protein?
100 g of Blueberry Muffin Protein has 401 kcal. Serving, 1 scoop, 34.9 g (34.9 g): about 140 kcal.
Is Blueberry Muffin Protein high in protein?
Blueberry Muffin Protein contains 71.6 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34.9 g (34.9 g). About 72% of its calories come from protein.
How many carbs are in Blueberry Muffin Protein?
Blueberry Muffin Protein has 11.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin Protein?
Blueberry Muffin Protein contains 7.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Blueberry Muffin Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin Protein?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137320250. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.