Blueberry Muffin Protein Bar
Packaged product Snacks Legion
Blueberry Muffin Protein Bar contains 373 kcal per 100 g. A serving, 1 bar, 67 g (67 g) provides about 250 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 970,000% of the Daily Value for Vitamin D and 1,078% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.3 mg | 12% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 10.4 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 29.9 g | 60% |
| Vitamin D L | 194,000 µg | 970,000% |
| Calcium L | 0.9 mg | 0.1% |
| Iron L | 194 mg | 1,078% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.9 gin the top quarter of snacks (median 7.5 g)
- Fiber10.4 gin the top quarter of snacks (median 4 g)
- Sugars10.4 gabove the median for snacks (median 4.5 g)
- Fat16.4 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.7 gabove the median for snacks (median 3.6 g)
- Sodium254 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WPI Mint Choc Chip Inspired | 373 | 77 g | 7.4 g | 3 g |
| Protein Bar Double Choc JS Health | 373 | 22.4 g | 22 g | 21.6 g |
| asap 50% Protein Bar GymBeam | 373 | 50 g | 24 g | 10 g |
| Popcorn Bayara | 373 | 13 g | 72 g | 4 g |
| White Nougat Protein Bar Vilgain | 373 | 32.8 g | 31.6 g | 17.5 g |
| Crispy Rice Semper | 373 | 6 g | 84 g | 1 g |
| Fruit 'n Yogurt Snacks Welch's | 373 | 0 g | 72.6 g | 6.9 g |
| Snacks, fruit leather, pieces, with vitamin C | 373 | 0.1 g | 85.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850040346442. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.