Blueberry Muffin
Packaged product Bread and Baked Goods Nature Valley
Blueberry Muffin contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 65.7 g | 235% |
| Total sugars L | 25.7 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber65.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars25.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat17.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat17.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium486 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000710528
- Label serving
- 1 bar (35 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gonanas gingersnap banana bread mix GoNana’s | 429 | 7.1 g | 82.1 g | 7.1 g |
| Fig shortbread Knotts | 429 | 3.6 g | 57.1 g | 21.4 g |
| Original Crackers / Galletas Ritz | 429 | 10.7 g | 75 g | 8.9 g |
| Caramel Waffles Daelmans | 429 | 3.5 g | 67 g | 16 g |
| Crackers sésame L'Atelier du Poissonnier | 429 | 11 g | 70 g | 11 g |
| Raspberry Shortbread Knott’s Berry Farm | 429 | 3.6 g | 53.6 g | 21.4 g |
| Magical Animal Crackers Goodie Girl | 429 | 7.1 g | 71.4 g | 16.1 g |
| Drizzilicious Ginger Bread Bites Drizzilicious | 429 | 3.6 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000710528. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.