Blueberry Muffin
Packaged product Bread and Baked Goods Goldilocks
Blueberry Muffin contains 345 kcal per 100 g. A serving, 110 g (110 g) provides about 380 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 91% of the Daily Value for Vitamin C and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 7.3 g | 36% |
| Cholesterol L | 77.3 mg | 26% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 28.2 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 41.8 µg | 5% |
| Vitamin C L | 81.8 mg | 91% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 5.5 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars28.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat7.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium255 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldilocks
- Barcode
- 4800111000694
- Label serving
- 110 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinamon roll Kosher | 345 | 7.3 g | 61.8 g | 7.3 g |
| Foccacia Cheese Bread Country Grocer | 345 | 9.1 g | 52.7 g | 10.9 g |
| Lemon Cranberry Muffins Nature's Flair | 345 | 3.6 g | 60 g | 12.7 g |
| Cinnamon Buns Iceland | 345 | 6.4 g | 55.3 g | 10.3 g |
| Cinnamon Roll Cluster Fresh from meijer | 345 | 5.5 g | 52.7 g | 12.7 g |
| Cinnamon Roll Cluster Fresh From Meijer | 345 | 5.5 g | 52.7 g | 12.7 g |
| Cinnamon Roll Cluster Cinnayum | 345 | 5.5 g | 52.7 g | 12.7 g |
| Breadstick Mix Glutenfree | 345 | 3.6 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 345 kcal. Serving, 110 g (110 g): about 380 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 110 g (110 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 50.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 12.7 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (91% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800111000694. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.