Blueberry muffin gluten free
Packaged product Bread and Baked Goods Krusteaz
Blueberry muffin gluten free contains 369 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 754 mg | 33% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 38.5 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars38.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium754 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449474786
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic belgian waffles Publix | 369 | 7.7 g | 46.2 g | 15.4 g |
| Pan De coco Buns Marcel’s Backery | 369 | 7.7 g | 66.2 g | 7.7 g |
| Minute muffin Snack Simple | 369 | 12.3 g | 64.6 g | 12.3 g |
| Cinnamon Buns Your Fresh Market | 369 | 6.2 g | 61.5 g | 10.8 g |
| Hoagie Buns By Quality Foods Quality Foods | 369 | 13.8 g | 67.7 g | 3.8 g |
| Cinnamon Bun Hot Puds Gü | 369 | 3.6 g | 32.1 g | 24.7 g |
| Cinnamon Bun The Honest Baking | 369 | 4.7 g | 55 g | 16.1 g |
| Breaded Cheese Curds Appetitos | 369 | 15.5 g | 27.4 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041449474786. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.