Blueberry Muffin Fruit & Nut Bar
Packaged product Sweets and Desserts Nakd
Blueberry Muffin Fruit & Nut Bar contains 371 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 18% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 11.4 mg | 0.5% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 51.4 g | |
| Protein L | 8.6 g | 17% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 8.2 g)
- Fiber8.6 gabove the median for sweets and desserts (median 6 g)
- Sugars51.4 gin the top quarter of sweets and desserts (median 30 g)
- Fat14.3 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium11.4 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pb&j Mid day square | 371 | 17.1 g | 45.7 g | 17.1 g |
| No Bread PB&J Mid Day Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
| Day by day Cerealitalia | 371 | 7.1 g | 73.3 g | 5.2 g |
| Nuts and chia bar Sante | 371 | 7.7 g | 54 g | 12 g |
| Grape Fruit Bar Naturo | 371 | 0.57 g | 92.7 g | 0.14 g |
| SquisiBAR FC Nutrition | 371 | 28.7 g | 40.4 g | 16 g |
| MILO Dipped Snack Bars with White Choc Nestlé | 372 | 5.6 g | 58.9 g | 9.3 g |
| Raw bar dadel Firma Taart | 371 | 5 g | 51 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088708750. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.